Get Fit Week 1 and 2

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4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and Back 10 exercises, 1 hr 5 mins

Dumbbell Bench Press	3x10 reps	rest: 30s
Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 30s
Dumbbell Incline Bench Press	3x10 reps	rest: 30s
Cable Seated Row	3x15 reps	rest: 30s
Dumbbell Decline Bench Press	3x10 reps	rest: 30s
Dumbbell One-Arm Row	3x15 reps	rest: 30s
Dumbbell Fly	3x10 reps	rest: 30s
Cable Front Lat Pulldown (Close Grip)	3x15 reps	rest: 30s
Hanging Knee Raise	3x20 reps	rest: 30s
Crunch	3x25 reps	rest: 30s

Legs 7 exercises, 43 mins

Machine Leg Press	3x10 reps	rest: 30s
Machine Leg Extension	3x10 reps	rest: 30s
Dumbbell Lunge	3x10 reps	rest: 30s
Barbell Stiff-Leg Deadlift	3x15 reps	rest: 30s
Barbell Bulgarian Split Squat	3x10 reps	rest: 30s
Hanging Knee Raise Rotation	3x10 reps	rest: 30s
Cable Wood Chop	3x15 reps	rest: 30s

Shoulders 8 exercises, 44 mins

Dumbbell Seated Side Lateral Raise	3x10 reps	rest: 30s
Dumbbell Shoulder Shrug	3x15 reps	rest: 30s
Dumbbell One-Arm Front Raise	3x10 reps	rest: 30s
Dumbbell Bent-Over Raise	3x15 reps	rest: 30s
Dumbbell Seated Shoulder Press	3x10 reps	rest: 30s
Barbell Upright Row	3x10 reps	rest: 30s
Cable Kneeling Crunch	3x8 reps	rest: 30s
Dumbbell Wood Chop	3x8 reps	rest: 30s

Biceps and Triceps 0 exercises, 0 min

Chest and Back 10 exercises, 1 hr 0 min

Dumbbell Bench Press	3x10 reps	rest: 30s
Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 30s
Dumbbell Incline Bench Press	3x10 reps	rest: 30s
Cable Seated Row	3x15 reps	rest: 30s
Dip	3x reps	rest: 30s
Dumbbell One-Arm Row	3x15 reps	rest: 30s
Dumbbell Fly	3x10 reps	rest: 30s
Cable Front Lat Pulldown (Close Grip)	3x15 reps	rest: 30s
Hanging Knee Raise	3x10 reps	rest: 30s
Barbell Ab Rollout (Kneeling)	3x15 reps	rest: 30s