MattLoucks
Get Fit Week 1 and 2
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Get Fit Week 1 and 2 routine by MattLoucks is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest and Back
Est time: 65 min
10 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Hanging Knee Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:30
