HIIT (wk. 1-2)
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The HIIT (wk. 1-2) routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Workout 1
Est. 19 min
4 exercises
Prisoner Squat
4 Sets
Push-Up to Side Plank
4 Sets x 8 Reps
Mountain Climber
4 Sets
Air Bike
4 Sets
