JefitTeam
HIIT (wk. 3-4)
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The HIIT (wk. 3-4) routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
Workout 1
Est time: 16 min
4 exercises
Jump Squat
Upper Legs
Sets
4
Reps
0
Interval
00:35
Rest Time
00:20
Bench Push-Up
Chest
Sets
4
Reps
0
Interval
00:35
Rest Time
00:20
Forearm Plank with Hip Abduction
Abs
Sets
4
Reps
8
Interval
00:35
Rest Time
00:20
V-Up
Abs
Sets
4
Reps
0
Interval
00:35
Rest Time
00:20
