Strength and Mass
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Strength and Mass routine is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Strength and Mass 26 week routine by Jason Farley...
Day 1
Day 1
Day 1
Day 1
Day 2
Day 3
Day 3
Push Strength
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Seated Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
