Day on - day off - Ricardo Teixeira
Bulking
Intermediate
Dumbbell
Plan Details
The Day on - day off - Ricardo Teixeira routine is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Workout 1
5 exercises
Dumbbell Bench Press
2 Sets x 8 Reps
Dumbbell Bent-Over Row
2 Sets x 8 Reps
EZ Bar Curl
2 Sets x 8 Reps
EZ Bar Tricep Extension
2 Sets x 8 Reps
Dumbbell Shoulder Press
2 Sets x 8 Reps
Day 2
Workout 2
5 exercises
Dumbbell Squat
2 Sets x 8 Reps
Dumbbell Step-Up
2 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 8 Reps
Decline Crunch
3 Sets x 15 Reps
Cross Body Crunch
1 Set x 50 Reps
Day 3
Workout 3
2 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Day 4
Day 4
0 exercises
This day is empty
