Daily Whole Body Stretching
General
Beginner
Body
Plan Details
The Daily Whole Body Stretching routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Daily Stretches
Routine detail
Day 1
Daily Stretches
5 exercises
Air Bike
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
Assisted Hyperextension
3 Sets x 8 Reps
Alternating Arm Cobra
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
