Daily Whole Body Stretching
General
Beginner
Body
Plan Details
The Daily Whole Body Stretching routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Daily Stretches...
Day 1
Daily Stretches
5 exercises
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Reach and Catch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Assisted Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Arm Cobra
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Arm Circles
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
