The The 4-Week Fat-Burning Superset Workout Routine routine is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
To create your own custom workout, set this workout as your current routine and add your own exercis...
To create your own custom workout, set this workout as your current routine and add your own exercises!
<b>Where is my workout?</b>
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
<b>Renaming Workout Days</b>
Swipe left to rename, change the status or duplicate workout days.
<b>Changing Default Reps and Starting Weight</b>
Swipe left on the exercise cell and tap the edit icon.
Mon
Tue
Thu
Fri
Chest & Triceps
Est time: 61 min
12 exercises
Barbell Incline Bench Press Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Fly Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Cross-Over Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
EZ Bar Tricep Extension Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip) Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (V-Bar) Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Tricep Push-Up Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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