Rutina Carlos - 2 días
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Rutina Carlos - 2 días routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rutina dos días mínimo...
Day 1
Day 2
Biceps + Core
7 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
