3 Day Routine - Upper Body

Plan Details

The 3 Day Routine - Upper Body routine is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

To create your own custom workout, set this workout as your current routine and add your own exercis... Read More

To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". Bis + Tris https://www.youtube.com/watch?v=gJC2r6kHOV4 A. Ball DB tricep press 12 x 15 Ball DB alternating tricep press 12 x 15 Tricep push-ups w/ hands on dumbbells- pulsing into full range 12 B. DB hammer curl into regular curls 12 x 15 Band bicep curls 12 Band tricep pressdowns 12 C. Band curls (looped behind Body) 12 Band Tricep kickbacks- full range and pulsing 12 / 12 Band high bicep curls- full range and pulsing - D. DB overhand tricep extensions 12x20 DB bent over bicep curls 12x20 E. Single arm DB bent over hammer curls 12x15 Single-arm DB bent over tricep kickbacks 12x6 9 Shoulders + Chest https://youtu.be/KFFxtXxqcMU A Alternating DB chest press Alternating DB overhead press Barbell overhead press (behind head) B. Alternating DB chest fly’s Barbell upright rows DB lateral raises C. Cable machine low to high fly’s Cable machine reverse low to high fly’s Alternating DB punches D. Barbell overhead press (not recorded) Barbell front raises (not recorded) Decline Pushups (feet up on bench)