Sheena leg day

Plan Details

The Sheena leg day routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

If you "Set Plan" the workout will take your default workout on the workout tab of the app. By add... Read More

If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.