NIPPARD - Full Body Performance Routine - Week 1
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General
Intermediate
Machine strength
Plan Details
The NIPPARD - Full Body Performance Routine - Week 1 routine is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Fundamental Full Body Programme for rehabilitation - Each workout to be completed with 30 minutes of...
Day 1
Day 1
Day 2
Day 2
Day 3
Workout 1
7 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl (Supine Wide Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
