The Hatfield fortgeschritten routine is a 2 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
To create your own custom workout, set this workout as your current routine and add your own exercis...
To create your own custom workout, set this workout as your current routine and add your own exercises!
<b>Where is my workout?</b>
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
<b>Renaming Workout Days</b>
Swipe left to rename, change the status or duplicate workout days.
<b>Changing Default Reps and Starting Weight</b>
Swipe left on the exercise cell and tap the edit icon.
Day 1
Day 1
Workout 1
9 exercises
Barbell Incline Bench Press Chest
Sets
2
Reps
5,3
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press Chest
Sets
2
Reps
15,12
Interval
00:00
Rest Time
01:30
Dumbbell Fly Chest
Sets
2
Reps
25,20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press Shoulders
Sets
2
Reps
5,3
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise Shoulders
Sets
2
Reps
15,12
Interval
00:00
Rest Time
01:30
Weight Plate Front Raise Shoulders
Sets
2
Reps
25,20
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip) Triceps
Sets
2
Reps
5,3
Interval
00:00
Rest Time
02:00
Dip Triceps
Sets
2
Reps
15,12
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope) Triceps
Sets
2
Reps
25,20
Interval
00:00
Rest Time
01:00
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