Hatfield fortgeschritten
General
Advanced
Dumbbell
Plan Details
The Hatfield fortgeschritten routine is a 2 day workout plan. It is an advanced level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Workout 1 Copy
0 exercises
This day is empty
Day 1
Workout 1
9 exercises
Barbell Incline Bench Press
2 Sets x 5,3 Reps
Dumbbell Bench Press
2 Sets x 15,12 Reps
Dumbbell Fly
2 Sets x 25,20 Reps
Dumbbell Seated Shoulder Press
2 Sets x 5,3 Reps
Dumbbell Lateral Raise
2 Sets x 15,12 Reps
Weight Plate Front Raise
2 Sets x 25,20 Reps
Barbell Bench Press (Close Grip)
2 Sets x 5,3 Reps
Dip
2 Sets x 15,12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 25,20 Reps
