6 Day Split - Push/Pull/Legs
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General
Beginner
Dumbbell
Plan Details
The 6 Day Split - Push/Pull/Legs routine is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Quality over Quantity Focus on core throughout exercises, squeeze. Abs between sets; Crunches, Leg...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push A
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
