YThrive Flex
General
Intermediate
Barbell
Plan Details
The YThrive Flex routine is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Stick To This....
Sun
Any
Any
YThrive Flex
3 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
