YThrive Flex
General
Intermediate
Barbell
Plan Details
The YThrive Flex routine is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Stick To This.
Routine detail
Sun
YThrive Flex
3 exercises
Barbell Squat
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 8 Reps
Any
Workout 2
0 exercises
This day is empty
Any
Workout 3
0 exercises
This day is empty
