Paul's 3 Day Home Split
General
Intermediate
Dumbbell
Plan Details
The Paul's 3 Day Home Split routine is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a work in progress given the equipment on hand and constraining the time to 30-45 minutes
Routine detail
Day 1
Chest / Triceps / Shoulders
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Day 2
Back / Biceps
3 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Day 3
Legs / Core
0 exercises
This day is empty
