Paul's 3 Day Home Split
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Paul's 3 Day Home Split routine is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This is a work in progress given the equipment on hand and constraining the time to 30-45 minutes...
Day 1
Day 2
Day 3
Chest / Triceps / Shoulders
8 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Wrist Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
