30 Day Shred
Cutting
Beginner
Barbell
Plan Details
The 30 Day Shred routine is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Workout A
7 exercises
Barbell Front Squat
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Band Reverse Fly
3 Sets x 8 Reps
Barbell Ab Rollout
3 Sets x 8 Reps
Day 1
Workout B
1 exercise
Dumbbell Deadlift
3 Sets x 8 Reps
