Sport World Workout 3 Day Lifting

Plan Details

The Sport World Workout 3 Day Lifting routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

To create your own custom workout, set this workout as your current routine and add your own exercis... Read More

To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.