AthleanX Max Size
Bulking
Intermediate
Barbell
Plan Details
The AthleanX Max Size routine is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
XV-10: Chest / Back
4 exercises
Dumbbell Incline Bench Press
10 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
10 Sets x 5 Reps
Push-Up
2 Sets
Machine Inverted Row
2 Sets
Day 2
XV-10: Quads / Hamstrings
4 exercises
Machine Leg Press
10 Sets x 10 Reps
Barbell Deadlift
5 Sets x 10 Reps
Jump Squat
2 Sets
Exercise not found
Day 3
Workout 3
0 exercises
This day is empty
