The AthleanX Max Size routine is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
To create your own custom workout, set this workout as your current routine and add your own exercis...
To create your own custom workout, set this workout as your current routine and add your own exercises!
<b>Where is my workout?</b>
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
<b>Renaming Workout Days</b>
Swipe left to rename, change the status or duplicate workout days.
<b>Changing Default Reps and Starting Weight</b>
Swipe left on the exercise cell and tap the edit icon.
Day 1
Day 2
Day 3
XV-10: Chest / Back
4 exercises
Dumbbell Incline Bench Press Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip) Back
Sets
10
Reps
5
Interval
00:00
Rest Time
01:00
Push-Up Chest
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
Machine Inverted Row Back
Sets
2
Reps
0
Interval
00:00
Rest Time
01:00
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