OCS fittness training
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General
Intermediate
Body
Plan Details
The OCS fittness training routine is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
How I got ready for OCS...
Mon
Tue
Wed
Thu
Fri
Sun
legs
11 exercises
Wall Calf Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
90/90 Hamstring Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Quadricep Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Flutter Kick
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Box Jump with Single-Leg Stabilization
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
05:00
Rest Time
01:00
