The back, Chest, Delt Emphasis Block routine is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
To create your own custom workout, set this workout as your current routine and add your own exercis...
To create your own custom workout, set this workout as your current routine and add your own exercises!
<b>Where is my workout?</b>
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
<b>Renaming Workout Days</b>
Swipe left to rename, change the status or duplicate workout days.
<b>Changing Default Reps and Starting Weight</b>
Swipe left on the exercise cell and tap the edit icon.
Mon
Any
Any
Pull - Back Thickness
2 exercises
Custom Exercise Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Custom Exercise Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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