back, Chest, Delt Emphasis Block
General
Intermediate
None
Plan Details
The back, Chest, Delt Emphasis Block routine is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Mon
Pull - Back Thickness
2 exercises
Exercise not found
Exercise not found
Any
Workout 2
0 exercises
This day is empty
Any
Workout 3
0 exercises
This day is empty
