Old School Iron

Plan Details

The Old School Iron routine is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Week 1: For 3x5, rest 2-4 minutes between each set. Shorter rest if feeling lighter. If you miss a ... Read More

Week 1: For 3x5, rest 2-4 minutes between each set. Shorter rest if feeling lighter. If you miss a 5 rep set, then take a 5 minute break before next set. Next time you do the workout, if you do all 3 sets of 5, then add 5 lbs. If you miss a set, don't increase. <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.