Matt's Workout Odd Week
General
Beginner
Machine strength
Plan Details
The Matt's Workout Odd Week routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Mon
Workout 1
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Wed
Workout 2
9 exercises
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Calf Raise
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Kickback
3 Sets x 8 Reps
Any
Workout 3
8 exercises
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Cable Upper Row
3 Sets x 8 Reps
Barbell Side Bend
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Seated Trunk Rotation
3 Sets x 8 Reps
Bench Crunch
3 Sets x 8 Reps
