VertShock - Pre-Shock Phase

Plan Details

The VertShock - Pre-Shock Phase routine is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

To create your own custom workout, set this workout as your current routine and add your own exercis... Read More

To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.