BodyBeast Bulk
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The BodyBeast Bulk routine is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Espalda
7 exercises
Dumbbell Pullover on Stability Ball
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:05
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:05
Dumbbell Rotational Row
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
00:05
Dumbbell One-Arm Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:05
Dumbbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:05
Dumbbell Reverse Fly with External Rotation
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:05
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:05
