BodyBeast Bulk
Bulking
Beginner
Dumbbell
Plan Details
The BodyBeast Bulk routine is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Espalda
7 exercises
Dumbbell Pullover on Stability Ball
4 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Rotational Row
6 Sets x 8 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Dumbbell Deadlift
4 Sets x 8 Reps
Dumbbell Reverse Fly with External Rotation
2 Sets x 8 Reps
Plank
2 Sets
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
