Rauta Kolmijakoinen 4.4.2022
Cutting
Intermediate
Dumbbell
Plan Details
The Rauta Kolmijakoinen 4.4.2022 routine is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Jalat ja keskivartalo
5 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Day 2
Selkä ja rinta
6 exercises
Barbell Deadlift
3 Sets x 6 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Day 3
Olkapäät, ojentajat, hauis
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Concentration Curl on Stability Ball
3 Sets x 12 Reps
Dumbbell Incline Tricep Extension
3 Sets x 12 Reps
