The 4 days leg focus routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
To create your own custom workout, set this workout as your current routine and add your own exercis...
To create your own custom workout, set this workout as your current routine and add your own exercises!
<b>Where is my workout?</b>
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
<b>Renaming Workout Days</b>
Swipe left to rename, change the status or duplicate workout days.
<b>Changing Default Reps and Starting Weight</b>
Swipe left on the exercise cell and tap the edit icon.
Mon
Tue
Thu
Fri
Workout 1
8 exercises
Dumbbell Lunge Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Front Squat Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Bodyweight Step-Up Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:12
Bridge Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Deadlift Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Squat Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Jackknife Sit-Up Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Crunch Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
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