4 days leg focus
General
Beginner
Machine strength
Plan Details
The 4 days leg focus routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Mon
Workout 1
8 exercises
Dumbbell Lunge
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Bodyweight Step-Up
4 Sets x 8 Reps
Bridge
4 Sets
Dumbbell Deadlift
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Jackknife Sit-Up
4 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Tue
Workout 2
9 exercises
Machine Fly
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Jackknife Sit-Up
4 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
Thu
Workout 1 Copy
8 exercises
Dumbbell Lunge
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Bodyweight Step-Up
4 Sets x 8 Reps
Bridge
4 Sets
Dumbbell Deadlift
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Jackknife Sit-Up
4 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Fri
Workout 2 Copy
10 exercises
Machine Fly
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Jackknife Sit-Up
4 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
