PIERPA HOME AVRIL22 A/B 4 DAYS
Cutting
Intermediate
Dumbbell
Plan Details
The PIERPA HOME AVRIL22 A/B 4 DAYS routine is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Workout A
9 exercises
Barbell Glute Bridge
4 Sets x 15 Reps
Kettlebell Goblet Squat
4 Sets x 15 Reps
Dumbbell Lunge
4 Sets x 30 Reps
Exercise not found
Barbell Romanian Deadlift From Deficit
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Row
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 15 Reps
Crunch with Hands Overhead
3 Sets x 12 Reps
Day 2
Workout B
9 exercises
Barbell Single-Leg Squat
4 Sets x 15 Reps
Barbell Romanian Deadlift From Deficit
4 Sets x 15 Reps
Exercise not found
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Exercise not found
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Exercise not found
Dumbbell One-Arm French Press (Stability Ball)
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
Day 3
Workout A
9 exercises
Barbell Glute Bridge
4 Sets x 15 Reps
Kettlebell Goblet Squat
4 Sets x 15 Reps
Dumbbell Lunge
4 Sets x 30 Reps
Exercise not found
Barbell Romanian Deadlift From Deficit
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Row
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 15 Reps
Crunch with Hands Overhead
3 Sets x 12 Reps
Day 4
Workout B
9 exercises
Barbell Single-Leg Squat
4 Sets x 15 Reps
Barbell Romanian Deadlift From Deficit
4 Sets x 15 Reps
Exercise not found
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Exercise not found
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Exercise not found
Dumbbell One-Arm French Press (Stability Ball)
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 15 Reps
