Tom Merrick At Home Program

General

Beginner

Body

Plan Details

The Tom Merrick At Home Program routine is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

https://www.youtube.com/watch?v=U9W6cU-c56c&list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC&index=1

Routine detail

Day 1

*No Equipment* Bodyweight Strength Workout | Day 1 [At Home Program]

6 exercises

Exercise not found

Day 2

Dynamic Full Body Flexibility Routine | Day 2 [At Home Program]

18 exercises

Exercise not found

Child's Pose

3 Sets

Exercise not found

Day 3

Bodyweight Isometric Workout *No Equipment* | Day 3 [At Home Program]

0 exercises

This day is empty

Day 4

PNF Full Body Flexibility Routine | Day 4 [At Home Program]

0 exercises

This day is empty

Day 5

Bodyweight Mass Gain Workout *No Equipment* | Day 5 [At Home Program]

0 exercises

This day is empty

Day 6

Relaxed Full Body Flexibility Routine | Day 6 [At Home Program]

0 exercises

This day is empty

Day 7

Making The Most Of Home Training | Day 7 [At Home Program]

0 exercises

This day is empty

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