Tom Merrick At Home Program
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Tom Merrick At Home Program routine is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
https://www.youtube.com/watch?v=U9W6cU-c56c&list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC&index=1...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
*No Equipment* Bodyweight Strength Workout | Day 1 [At Home Program]
6 exercises
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Custom Exercise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
