Ficha 1
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Ficha 1 routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Treino ABCABC normal...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and triceps
8 exercises
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
