Full body training split

Plan Details

The Full body training split routine is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

The full body workout split is a workout split where you workout every major body part is worked out... Read More

The full body workout split is a workout split where you workout every major body part is worked out in every session. Some research suggests athletes gain muscle quicker when training a given muscle group at a higher frequency. Instead of training out a given muscle once a week, training them two or three times per week. Even though we’re training full body every session, the 3 day full body workout split will still have 3 different workout sessions.