CraigGolias Beginning Routine
General
Beginner
Machine strength
Plan Details
The CraigGolias Beginning Routine routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
CraigGolias - Chest & Tri's
7 exercises
Barbell Incline Bench Press
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Barbell Bench Press
4 Sets x 15 Reps
Cable Cross-Over
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
EZ Bar Tricep Extension
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Day 2
CraigGolias - Back & Bi's
7 exercises
Machine Lat Pulldown
5 Sets x 15 Reps
Machine Seated Row
4 Sets x 15 Reps
Machine Reverse T Bar Row
4 Sets x 15 Reps
Cable Rope Lat Pulldown
4 Sets x 15 Reps
Barbell Curl
4 Sets x 15 Reps
Preacher Curl Machine
4 Sets x 15 Reps
Dumbbell Hammer Curl
4 Sets x 15 Reps
Day 3
CraigGolias - Shoulders
5 exercises
Barbell Military Press (Seated)
4 Sets x 15 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Barbell Shrug
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
5 Sets x 15 Reps
Day 4
CraigGolias - Legs
7 exercises
Machine Leg Extension
5 Sets x 15 Reps
Barbell Squat
5 Sets x 15 Reps
Machine Leg Press
5 Sets x 15 Reps
Machine Single-Leg Curl
5 Sets x 15 Reps
Machine Seated Leg Curl
5 Sets x 15 Reps
Machine Calf Raise
4 Sets x 15 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
