LBD Transformation Workout

Plan Details

The LBD Transformation Workout routine is a 28 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

LISS ( low intensity steady state ) - Should be performed first thing in the morning or immediately ... Read More

LISS ( low intensity steady state ) - Should be performed first thing in the morning or immediately postworkout. Treadmill, rowing machine, elliptical, bike, or outside or stairmaster, swimming is fine here too. Heart rate 110-140. HIIT ( high intensity interval training ) - Should be performed immediately postworkout or later in the day. Not fasted first thing in the morning. Bike, rowing machine, treadmill, elliptical or stairmaster, or outside or swimming is fine here too. 1 rotation is 30 seconds sprint, 60 seconds steady pace. Make sure you are going as hard as you can during the "sprint" periods. WEEK 1 do 30 minutes LISS on 3 days of your choice WEEK 2 do 30 minutes LISS on 3 days of your choice plus 30 minutes HIIT on 1 day of your choice