Selkä, rinta, kädet ja vatsa A 1.
General
Intermediate
Barbell
Plan Details
The Selkä, rinta, kädet ja vatsa A 1. routine is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Workout 1
3 exercises
Cable Lat Pulldown (Wide Grip)
2 Sets x 6 Reps
Barbell Bench Press
2 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
