GoldenSix - Level 1
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The GoldenSix - Level 1 routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A Beginner variation of Arnold's Golden Six Beginner Program...
Day 1
GoldenSix
7 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
