Alejandro's Dumbbell 3 Day Routine
General
Beginner
Dumbbell
Plan Details
The Alejandro's Dumbbell 3 Day Routine routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Workout 1
10 exercises
Dumbbell Step-Up
1 Set
Cable Internal Rotation
1 Set
Dumbbell One-Arm Row
1 Set
Push-Up
1 Set
Dumbbell Calf Raise
1 Set
Dumbbell Reverse Lunge
1 Set
Cable External Rotation
1 Set
Dumbbell One-Arm Shoulder Press
1 Set
Dumbbell Alternating Bicep Curl
1 Set
Plank
1 Set
Day 1
Workout 1 Copy
10 exercises
Dumbbell Step-Up
3 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Cable External Rotation
3 Sets x 8 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Plank
3 Sets
Day 2
Workout 2
3 exercises
Ab Draw Leg Slide
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Day 3
Workout 3
0 exercises
This day is empty
