New Routine 5 Days - With Cardio VM
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AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The New Routine 5 Days - With Cardio VM routine is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
VM...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Back and Biceps
9 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Posterior)
Forearms
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
