Tennis Training Foundation
Sport
Advanced
Dumbbell
Plan Details
The Tennis Training Foundation routine is a 4 day workout plan. It is an advanced level plan to achieve sport fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon.
Routine detail
Day 1
Monday
18 exercises
Indoor Cycling
1 Set
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Push-Up
3 Sets x 15 Reps
Dumbbell Seated Arnold Press
4 Sets x 1 Reps
Dumbbell Alternating Lateral Raise
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Plank
3 Sets
Forearm Plank with Hip Abduction
1 Set x 30 Reps
Side Plank
2 Sets x 15 Reps
Stability Ball Pull-In
2 Sets x 20 Reps
Weighted Crunch
2 Sets x 20 Reps
Machine Leg Press
4 Sets x 10 Reps
Box Jump with Single-Leg Stabilization
4 Sets x 10 Reps
Dumbbell Walking Lunge
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Day 3
Wednesday
0 exercises
This day is empty
Day 4
Thursday
0 exercises
This day is empty
Day 5
Friday
0 exercises
This day is empty
