The Peterhabsfan 4 day routine is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
To create your own custom workout, set this workout as your current routine and add your own exercis...
To create your own custom workout, set this workout as your current routine and add your own exercises!
<b>Where is my workout?</b>
If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans".
<b>Renaming Workout Days</b>
Swipe left to rename, change the status or duplicate workout days.
<b>Changing Default Reps and Starting Weight</b>
Swipe left on the exercise cell and tap the edit icon.
Mon
Mon
Tue
Wed
Thu
Sun
Sun
Biceps
14 exercises
Barbell Concentration Curl (Close Grip) Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Seated Curl (Close Grip) Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Drag Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hammer Curl Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bicep Curl (Reverse Grip) Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Palms Down) Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Kneeling Wrist Curl (Palms Down) Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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