Power Lifting Time

AUTOPLAY

AUDIO TIP

General

Beginner

Barbell

Plan Details

The Power Lifting Time routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

A few weeks of this, focusing purely on strength. Other than a warmup set each time, you'll do 2 set...

A few weeks of this, focusing purely on strength. Other than a warmup set each time, you'll do 2 sets of 6-8 reps. 2 Minute timer between each set. Abs will be hit separately and independently.

Day 1

Day 2

Day 3

Workout 1

1 exercise

Barbell Deadlift
Back

Sets

Reps

Interval

00:00

Rest Time

01:00