3 grupos de músculos
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 3 grupos de músculos routine is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Treinamento para treinar um grupo de músculo por dia com adição de abdominal....
Day 1
Day 2
Day 3
Peitoral & Costas & Abs
6 exercises
Cable Elevated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
