3 or 6 day split routine

Plan Details

The 3 or 6 day split routine routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

The workout plan is a 3 or 6 day split you can follow to build muscle. The 3 day split schedule has... Read More

The workout plan is a 3 or 6 day split you can follow to build muscle. The 3 day split schedule has days 1-3 in week 1 and days 4-6 in week 2. The 6 day split schedule has all workouts in the same week. Its focus is to help increase muscle gain and strength development. The muscle building program is suitable for beginners and intermediates. Workout is copied from https://www.the-bodybuilding-blog.com/6-week-workout-program-to-build-muscle-with-pdf/. Entered here to be used with Jefit app.