3 or 6 day split routine
General
Beginner
Barbell
Plan Details
The 3 or 6 day split routine routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
The workout plan is a 3 or 6 day split you can follow to build muscle. The 3 day split schedule has days 1-3 in week 1 and days 4-6 in week 2. The 6 day split schedule has all workouts in the same week. Its focus is to help increase muscle gain and strength development. The muscle building program is suitable for beginners and intermediates. Workout is copied from https://www.the-bodybuilding-blog.com/6-week-workout-program-to-build-muscle-with-pdf/. Entered here to be used with Jefit app.
Routine detail
Day 1
Day 1: Pull (Back and Biceps)
6 exercises
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Incline Pulldown (Supine)
4 Sets x 12 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Day 2
Workout 2
3 exercises
Barbell Bench Press
4 Sets x 10 Reps
Machine Assisted Dip
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Day 3
Workout 3
0 exercises
This day is empty
