Army Routine
Cutting
Intermediate
Body
Plan Details
The Army Routine routine is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Preparing for Basic Training
Routine detail
Day 1
Full Body
10 exercises
Running
1 Set
Knees to Chest Hug
3 Sets x 15 Reps
Superman
3 Sets
Push-Up (Close Hand)
3 Sets x 15 Reps
Barbell Squat to Shoulder Press
3 Sets x 15 Reps
Barbell Lunge
3 Sets x 15 Reps
Reverse Crunch
3 Sets x 15 Reps
Crunch with Hands Overhead
3 Sets x 15 Reps
Plank
3 Sets
Push-Up to Side Plank
3 Sets x 15 Reps
Day 2
Concentration
7 exercises
Running
1 Set
Barbell Curl (Close Grip)
3 Sets x 15 Reps
Dumbbell Decline Bench Press
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Leg Raise
3 Sets x 8 Reps
Exercise not found
