Army Routine
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Army Routine routine is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Preparing for Basic Training...
Day 1
Day 2
Full Body
10 exercises
Running
Cardio
Sets
1
Reps
0
Interval
20:00
Rest Time
00:10
Knees to Chest Hug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Push-Up (Close Hand)
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Barbell Squat to Shoulder Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Barbell Lunge
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Reverse Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Crunch with Hands Overhead
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
Push-Up to Side Plank
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:10
