Workout Plan
General
Beginner
Dumbbell
Plan Details
The Workout Plan routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Upper Body Day
8 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Wrist Curl
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Barbell Bench Press (Wide Grip)
3 Sets x 10 Reps
Dumbbell Alternating Tricep Kickback
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Day 2
Leg Day
6 exercises
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Plank
2 Sets
Barbell 1/2 Squat
3 Sets x 10 Reps
Barbell Calf Raise
3 Sets x 10 Reps
Scissor Kick
3 Sets x 10 Reps
