3Day FullBody
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The 3Day FullBody routine is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Rutina de 3 dias fullbody con algunos ejercicios de aislamiento....
Day 1
Day 2
Day 3
Workout 1
9 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
00:00
Crunch
Abs
Sets
2
Reps
100
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
