2 day routine
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The 2 day routine routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Workout 1
2 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
