Upper/Lower split
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AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Upper/Lower split routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Custom plan for me ...
Day 1
Day 2
Day 3
Day 4
Workout 1
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dual Cable Triceps Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Supported Tricep Extension
Triceps
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
