Pull Push Chris
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Pull Push Chris routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Chris ...
Day 1
Day 2
Day 3
Pull
5 exercises
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Custom Exercise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
