Week 1-3
Bulking
Intermediate
Barbell
Plan Details
The Week 1-3 routine is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Temp: 3-1-1 / Tensão: 40s-70s
Routine detail
Mon
A:
1 exercise
Barbell Deep Squat
3 Sets x 8 Reps
Wed
B:
0 exercises
This day is empty
Fri
C:
0 exercises
This day is empty
