Week 1-3
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Week 1-3 routine is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Temp: 3-1-1 / Tensão: 40s-70s ...
Mon
Wed
Fri
A:
1 exercise
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
