Ryan's Routine
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Ryan's Routine routine is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Your starting cardio is 2 sessions 300 calories steady state a week. Cardio can be done whenever is...
Day 1
Day 2
Day 3
Workout 1
8 exercises
World's Greatest Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Prisoner Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Upward Facing Dog
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Scorpion
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Mountain Climber
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Extended Arm Child Pose
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
