3 Day Workout for Beginners
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 3 Day Workout for Beginners routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Main Goal: Build Muscle Training Level: Beginner Program Duration: 10 weeks Days Per week: 3 ...
Mon
Wed
Fri
Chest & Triceps
5 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lying Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
